Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
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Specializing in Health Coaching for:

Families

  • Develop a lifetime of achievable healthy habits
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for high-quality, affordable foods
  • Avoid nutrition-related issues such as obesity, ADHD, and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

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Health Coaching Services

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Individual Consultations

We will explore your current lifestyle, identify your needs and create a workable plan that is specific to your health goals.

Contact me for your free 30-minute strategy session >

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Group Coaching

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Let’s learn how to shop with confidence! You will put into place what you learned in the pantry makeover by visiting your local grocery store.

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Pantry Makeovers

Let’s clear it out! But not all at once! During this interactive virtual home consultation you and your family will learn how to read nutrition labels and determine which foods to consider replacing with healthier options.

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Online Course: Dissolving Ovarian Cysts Naturally

This course will give you a basic understanding of how internal and external factors can contribute to the growth of ovarian cysts. It is aimed at females that are wanting to transition their lives into a healthier lifestyle in order to bring healing and vitality to their body.

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Essential Oils

Many of the products we use in our day-to-day lives are filled with synthetic chemicals. These unnatural products can weigh us down and even negatively influence the way we think, feel and live. Pure essential oils offer an alternative to synthetic products. Each with a unique chemical makeup, essential oils have dozens of benefits.
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