NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Experience quality, uninterrupted sleep
Radiate positivity and feel less stressed
ABOUT
about
Hi, my name is Jessica and I help women over 40 reduce inflammation so they can sleep better, think sharper, boost energy levels and lost weight. My goal is to help you create lasting habits and live a healthier life.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group workshops and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
BLOG
blog
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